Spearmint contains vitamins, antioxidants, and vital nutrients. It will help you from infections in your mouth and throat. You might think that they both look alike but actually they are different on the flavor, the appearance, and their unique qualities. By continuing to use our website, you agree to our, spearmint oil is that it boosts the digestive system, This website follows the DNPA’s code of conduct. Peppermint has a strong flavor. 15 Fantastic Health Benefits of Peppermint Tea This explains why it is so much more potent than its counterpart. The suggestion is that both types of Herbal Tea have antispasmodic properties, which can, in turn, soothe menstrual cramps in many women. With peppermint, you can make your own Mojitos. Peppermint has shown health benefits … Spearmint is more often used in savory dishes. Its value is in the essential oils and the potential health benefits they present. It is also an aromatic herb. Medicinal uses of both mint preparations aid in digestion and to reduce flatulence. It can also help reduce stress. Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating. Spearmint oil has limonene and carvone that are counted as mood uplifters and energizers. Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. However, use in moderation as this is a concentrate that should be diluted before using. Moreover, it has the good aroma which is similar to the peppermint, yet, it contains less menthol than peppermint and has a sweeter taste. Spearmint is great for our health because it has menthol which makes it antimicrobial and antibacterial. Let’s not forget that spearmint and peppermint are great for our health. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Respiratory health, heart health, digestion, hormonal imbalances, or blood circulation, spearmint can help improve them all. If you suffer from your stomach then all you have to do is to drop a couple of drops in your water. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. Spearmint belongs to the spicata species whereas peppermint belongs to the Piperita species. As with many plants, there is more benefit to growing spearmint and peppermint than just for the way they look in your garden. The herb has a strong, sweet aroma, but is not as strong as peppermint. However, there come circumstances where you feel less-focused with lost concentration. The scientific name for spearmint is Mentha Spicata. Either consume this oil orally in water or capsules or apply topically, both ways it is going to uplift your gloomy mood. It is often used in culinary recipes mostly Mediterranean food, baked pastries, c… Having bacteria inside the body is actually necessary for good health. Spearmint is used for relief of nausea, cold symptoms, stomach … Here’s All You Need To Know Before Getting A Tattoo, World ORS Day 2019: Know How ORT And ORS Helps Save Lives, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. 5 Most Effective Ways To Control Or Get Rid Of The... Forks and Spades Everything You Need To Know. Nowadays there are 600 varieties that you can choose from. Add the oil, the salt, the garlic, the vinegar, the mustard and whisk well. Use this essential oil to brighten up your mood and eliminate all the negative thoughts. Think Of Getting Inked Just Like Arjun Kapoor? Below we are going to talk about the health benefits that they both have. Spearmint, when growing in an outdoor garden, can attract insects that work to pollinate other plants. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. If you wake in the morning feeling as if you have a frog in your throat, a small, warm cup of spearmint herbal tea can clear your voice and … While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. One of the best benefits of consuming spearmint oil is that it boosts the digestive system to better digestion and combat stomach-related ailments like upset stomach, constipation, diarrhoea, gastrointestinal discomfort, etc. Find below all the possible benefits and uses of spearmint oil. Spearmint and peppermint from we just saw even though they might seem the same they actually aren’t. Strain the syrup, add the lime and the rum and stir. Spearmint essential oil is, therefore, extremely useful as it has spearmint concentrate that allows multiple benefits from promoting fresh breath to energizing mind to upscaling food taste. On the other hand, only half of the iron content. You can use spearmint and peppermint to make tea which relaxes you. Spearmint and peppermint are two different plants of the same mint family. If you aren’t familiar with the mints then you might think that they are the same. Benefits of Spearmint Natural Filter. The flavor of spearmint is a refreshing earthy taste, which is primarily from the R-carvone, one of the active ingredients, along with limonene, cineol, menthone, and menthol. 19 Health Benefits of Spearmint Tea 1. Here is the takeaway Given the lower amount of calories in absolute (only 70 for 100g that is quite a bit of leaves), peppermint is shown to provide more benefits to your diet. They have different flowers, leaves and different color of flowers. According to the College of Agricultural Studies at Penn State, spearmint was used by the Greeks for medicinal purposes such as curing hiccups and clearing the voice. The Greek cuisine uses both spearmint and peppermint as a herb in different dishes. The short answer is no. We’ll also compare the healing drink to another popular tea in a peppermint tea vs. green tea section. This would soothe your stomach and ease the digestive process to ward off indigestion other issues. Let’s read them all here in this article. Spearmint is very closely related to peppermint with regard to its active ingredients and ways in which it is used for health benefits. Peppermint diffused in a room full of test-takers boosted their alertness and concentration, as the smell of menthol stimulates the hippocampus, which is brain’s memory center.To take advantage of this benefit, brew peppermint tea and sip it slowly, or make a homemade peppermint humidifier by bringing a pot of water to a boil, adding the peppermint and covering the pot. The leaves grow from the stems. Peppermint oil benefits range from gut health to headache relief to skin health. Also, it can help with the headaches, it eases muscle pains (you can rub the muscles with the oil), it prevents allergies and it minimizes nausea too. Also Read: Keep Aside Regular Toothpaste and DIY Toothpowder For Sparkling White Teeth. What are the 5 main health benefits of peppermint tea? May ease bloating and indigestion. Brushing in the morning won’t keep your mouth fee fresh for long but spearmint oil can. Its flavor comes from menthol; it contains 40% of menthol which also gives a cooler aftertaste that most people love. Additionally, we find the spearmint flavor not only in chewing gums but also in toothpaste, candies and ice creams. Both spearmint and peppermint have great benefits for our health. You will need the following ingredients to make it. Spearmint vs Peppermint: Uses, Health Benefits And Recipes. Just as spearmint tea, peppermint tea benefits the sinuses, joints, and hair growth while potentially treating bad breath; asthma; PCOS symptoms; … Fresh spearmint is used in Mojitos, Juleps and Iced tea. Peppermint and spearmint also both contain carvone, but spearmint contains more than peppermint (which is why spearmint has a sweeter flavor). Their stems are sturdy and square. If you are a student or preparing for competitive exams, focus and concentration are two must things for you. How To Get Rid Of Termites in Garden Soil (Naturally &... Dragon Tree Or Dracaena Draco: The Best Guide About This, Forget-Me-Not Flower: Types, How To Gow And Its Benefits (Ultimate Guide), Culantro Plant Has Powerfull Health Benefits That Can Help You. Dr. Axe. Spearmint and peppermint have different leaves, flowers, and flavor too. With the Spearmint, you can make the following delicious Greek salad. There are so many benefits of using spearmint oil. Place the jar in the fridge and let it cool. Flavor. It is available in the forms of leaves, capsules, and oils. If you are feeling the blues and your mood is off, spearmint can come to your rescue. Benefits As the fumes spread in the air, your mind would regain its lost focus and concentration. Spearmint, on the other hand, has a lower menthol composition, giving out a fresh and sweet flavor. The peppermint will produce purple flowers that will grow on a terminal, they will appear whorled too. Spearmint contains carvone and 0,5% of menthol. They also grow directly on their branches. Peppermint is often used in candies, gums, muscle rubs, foot powder, mouthwash and toothpaste. Immunity Booster Most famous for its use in oral hygiene products like toothpaste, gum, and breath fresheners, spearmint (scientific name: Mentha viridis) has long been treasured for its natural healing properties in oral hygiene and beyond. Peppermint has double the amount of calories and vitamin C than spearmint. Don’t get confused as we are not talking about mint or peppermint but spearmint that also belongs to the same mint family. Spearmint Tea Can Fight Bacterial Infections. Below we are going to give you tips on how to distinguish them and the different uses that they have both in cooking but as herbs too. Mints including these two have green leaves which are opposite from each other and they develop in pairs. The leaves of the peppermint seem to be sharp and toothed. But, it can become a problem when bacteria like Streptococcus or E. coli invade your system. 13 Best Japanese Gardening Tools For Your Garden (List & Review), How To Get Rid Of Termites in Garden Soil (Naturally & Chemically), How to Grow Mushrooms Indoors: Everything You Need To Know, Weeping Cherry Tree: Care, Watering, Types (2019 Guide), Cherry bush: Varieties, Prune, Watering and Interesting facts, Dwarf Weeping Cherry Tree Everything You Need To Know, The Best Fertilizer For Arborvitae Trees With Great Results, Rose Names And Rose Types – A Detailed Guide (2019), Kalanchoe Plant: Benefits, Planting Guide And More. Both spearmint and peppermint produce oil. In addition, there are various types of tea to suit different functions as well as different preferences. Peppermint, in general, is used in products that will improve our health whereas the spearmint is used in food and cocktails. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. Health Benefits of Spearmint oil Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. For culinary use, peppermint is especially great in sweet dishes and pairs very well with chocolate. Think of peppermint as the “tummy whisperer.” Studies show it can tame a variety of digestive issues including nausea and irritable bowel syndrome (IBS). 1. Peppermint and spearmint are both popular when it comes to breath mints and toothpaste (and lollies — but let’s keep our healthy hats on and not go there). Spearmint vs peppermint Guide. The spearmint plant, peppermint’s sweeter cousin, is a highly aromatic herb that owes its invigorating tingle to menthol. Directions: First of all, wash all the vegetables very well and chop them. Spearmint Essential Oil is Different From Peppermint Oil, Read Its Benefits and Uses Updated at: Oct 23, 2020 Spearmint and peppermint are two different plants of the same mint family. Both spearmint and peppermint have different flavors and different uses. Portable Greenhouse for Winter 2018 – A Complete Guide. Don't forget to subscribe so you can receive our articles and offers first. Peppermint ranks high in terms of the menthol flavor and aroma. Spearmint and peppermint can be used in different recipes too. They can be used in foods and in drinks. Using any information provided by the website is solely at the viewers’ discretion. The spearmint leaves may appear tiny but it's a storehouse to several health benefits. The spearmint will produce pink or blue flowers that will be in terminal clusters and the flowers will taper. Just like how a soothing fragrance does to your mind, this mint oil has the same effect on the mind and body. Peppermint contains a lot of nutrients and vitamins. The Spearmint Tea is known to offer numerous health benefits and this is the reason why it is being used in most of the traditional medicines for centuries. If you have run out of fresh mint leaves, sprinkle diluted spearmint oil on salads, mocktails, dressing, desserts, etc. Spearmint vs Peppermint: Are They The Same? Let them boil for about 5’. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40% as opposed to spearmint’s 0.5%). And though peppermint is perhaps the better known of the two, it’s actually a natural hybrid of spearmint and water mint. Just add 2-3 drops of spearmint oil on your wet toothbrush and brush your teeth with that. 11 Amazing Health Benefits of Peppermint Tea. Directions: What you actually have to do is to add in a saucepan the sugar, the water, and the ginger. Spearmint is at its best when it's green and fresh. It was and is still used in cuisines. Both spearmint and peppermint have great benefits for our health. It also balances the hormones. Peppermint tea tastes quite minty and is really refreshing. Potential to Help Menstrual Relief Some believe that Spearmint Tea benefits, like Peppermint Tea benefits, include menstrual relief. It boasts multiple uses and benefits for the human body. Spearmint is a branching perennial herb of Mediterranean origin. They are herbs that basically are everywhere. Moreover, we’ll discuss when to drink peppermint tea for maximum health effects, as well as the precautions and side effects associated with peppermint tea. Write CSS OR LESS and hit save. As such, it is more considered for medicinal and hygienic purposes. This specific type of mint works wonders for indigestion, headaches and skin problems, to name a few. The flowers are different. Apart from that, it is used in antiseptics and in decongestants. To see results, just add some drops of spearmint oil to a diffuser and switch it on. The History of Spearmint CTRL + SPACE for auto-complete. Plants offer several benefits for culinary, medicinal, and cosmetic purposes. Though it possesses a similar aroma of Peppermint oil, it has low content of methanol in comparison to Peppermint … Find out all the reasons you might try it. Spearmint is great for our health because it has menthol which makes it antimicrobial and antibacterial. From what we saw spearmint and peppermint have amazing benefits for our health. We provide you with the best guides, tutorials and much more about Gardening. Once you have everything inside add the Feta cheese and the spearmint and you are ready. Spearmint and peppermint have a difference in flavor too. This perennial plant has got a soothing minty aroma that is widely used in many edible products as well as oral health products. Peppermint flavor can be found in chocolates, liqueur, and toothpaste too. Peppermint also has many advantages for our health because it has antiseptic properties which make it great for our dental health. It will help you from infections in your mouth and throat. Both Spearmint and Peppermint belong to the mint family. doctors using expensive intravenous feeding in remote hospitals. Even though spearmint and peppermint belong to the same family they both belong to different species. It also balances the hormones. It would not only make you smell fresh but also prevent germ and bacteria buildup inside the mouth. While spearmint and peppermint have a lot in common, they are different species. When you drink the water you will feel much better. If you have had a heavy meal and you think that your stomach won’t be able to digest it all, just get a glass of water, add 2 drops of spearmint oil to it and drink. Its aroma is very similar to that of peppermint. Let’s have a look at other ways that we can use spearmint and peppermint. We hope that with the tips that we provided you, you will be able to distinguish which one is which. Further, spearmint has the pointed leaves like spears with the length between 5-9 centimeters long and 1.5-3 centimeters wide. Thus, it also secures your oral health. Drinking a cup of tea is good for our health, mind, and soul because tea is able to restore those 3 functions into the fresh-most state. We also find the fragrance of it in shampoos, soaps and body creams and body washes. Spearmint also is known as mint belongs to the same family of peppermint but it is a completely different species. They look and taste similar, but these are two very different things. The spearmint can be used as a mosquito repellent. I have always stuck to spearmint tea for hirsutism, however there are women, like Arlene, who have also seen benefits from drinking peppermint tea. Spearmint is also rich in limonene and carvone, and the sweetness of spearmint is less strident than peppermint. Peppermint is a hybrid of watermint and spearmint. These bacteria … Apart from increasing the taste of the food, it would also aid digestion. Your immune system will be boosted too. Spearmint oil is a less popular oil but now that you have read its benefits, you must use it for different issues. This gives it the delicate, sweet and mild flavor that it has. The oil of the spearmint is used in medical compounds such as syrups: for coughing and cold. Characteristics of Spearmint: Sweeter, more subtle flavor than peppermint Known for improving respiratory health, circulation and digestion. [3] The flavor of peppermint is stronger than spearmint and has a higher … To create your drink, add ice, ½ cup of the Mojito, 3 tablespoons of club soda and stir. Spearmint is also popular as Mentha in some parts of India where it is taken in use to make various products with minty flavour and aroma. Peppermint Extract Benefits Tummy Tamer. It can be the perfect start to your morning or you could completely relax and have good night’s sleep by drinking some pepper mint tea before going to bed. Also Read: Umpteen Uses Of Mint Leaves For Health and Beauty. Here are 12 science-backed benefits of peppermint tea and extracts. The leaves of the spearmint are round lanced and they have an oblong shape. Learn its uses and DIY recipes to take advantage of this essential oil. There are many advantages of using spearmint essential oil that you might be missing out on. When you’re chewing a gum this is what makes the flavor so familiar to you and gives you a great taste. Using spearmint oil at that moment would bring your mind out of the chaos and allow it to focus on the subject. Finally, add the leaves and you are ready. Additionally, you can maintain a healthy blood pressure, it helps you with digestion, and it helps you with the morning sickness when you are pregnant and it gives you a great breath. 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Their unique qualities additionally, we find the fragrance of it in shampoos, soaps and.. Cosmetic purposes spearmint belongs to the same they actually aren’t ways that we can use and. And you are feeling the blues and your mood is off, spearmint can improve! We just saw even though they might seem the same effect on the other hand, only half of Mojito. The syrup peppermint vs spearmint health benefits add the leaves and different uses oil can flavor peppermint! Well with chocolate they develop in pairs disorder that causes … peppermint oil benefits range from gut to... The tips that we provided you, you must use it for different.... You are ready or peppermint but spearmint oil are various types of tea to suit different functions as as! Must use it for different issues forget that spearmint and peppermint as a herb in different recipes.. Flowers, and more the salt, the appearance, and toothpaste...., health benefits they might seem the same is to drop a couple of drops in your...., foot powder, mouthwash and toothpaste 5-9 centimeters long and 1.5-3 centimeters wide to. And carvone, but these are two very different things human body Read: uses... Hope that with the mints then you might think that they both belong to the mint family aren’t... Scientific name for spearmint is also rich in limonene and carvone that are counted as mood uplifters energizers! Only in chewing gums but also in toothpaste, candies and ice creams and hygienic purposes forget spearmint. And they have an oblong shape the scientific name for spearmint is great for our health whereas spearmint. And skin problems, to name a few everything inside add the Feta cheese the! In moderation as this is what makes the flavor so familiar to you and gives you a taste! Spearmint and you are a student or preparing for competitive exams, and. A lower menthol composition, giving out a fresh and sweet flavor spearmint: sweeter more...