10. 75. Check out 100 Reasons To Live by Gareth Emery on Amazon Music. 6:43 プレビュー Cloudline (feat. Camp on the beach. -This is my favorite number. A 2008 WebMD survey found that 89 percent of centenarians keep their minds active. 7. Plus, being cooler reduces the body's level of cortisol, the stress hormone that can lead to overeating, diabetes, and disease-causing inflammation. Stream 100 Reasons To Live, a playlist by garethemery from desktop or your mobile device "Nobody deserves cardiovascular disease for a paycheck," says Namie. But you don't have to move too far away to experience the benefits of living abroad: Even those in Canada live an average of three years longer than Americans (81.8 years versus 78.6 years, respectively). (Murder, theft, lying, etc) Repeat. Stay on top of the news—maybe just not on TV. You have dreams to fulfill. Meeting or exceeding the World Health Organization's recommendation of 150 minutes of moderate exercise a week can add about four years to your life, as compared to never exercising, according to the American Heart Association. At least saying ‘I love you‘ is not enough to make someone believe you truly love them.You need to give them some reasons behind your confession (I love you). Because life is short. A 2012 study of 1,400 senior citizens published in JAMA Psychiatry found that those who believed they were living for a reason had a 30 percent lower rate of cognitive decline than those who didn't. 90. -Exactly. 99. We’d just be empty robots. Cloudline feat. 29. 99. A few might be similar to each other, but nothing’s perfect. If you live in this state, it's a possibility. To make more memories. You don’t want to die. Because you’re obligated to live. -??? Mindless zombies, they are (I still appreciate those who serve, just saying). Any job is scarce already. -Dreams are something you chase. To learn more about people. I want to grow up to be something. A 2012 study published in Public Health Nutrition found that people who cook at home up to five times a week were 47 percent more likely to still be alive 10 years later than those who didn't. 9. Because life really is good. For addictions. My friends would miss me. One of our favorites at LA Local is the brilliant street artist @wordsmith. Those who didn't smile in their pictures lived an average of 72.9 years, while the biggest smilers lived seven full years longer. Value is a subjective term generated by society. To mature. To leave behind a legacy. 17. 50 Reasons to Live 1. Share. (#7) If you don't feel good about where you are today, make a plan—however small—using this list as a starting point, and begin changing that today! Listen free to Gareth Emery – 100 Reasons to Live (The Story So Far, Cloudline and more). The authors of The Longevity Project found that compared to men, divorced women tend to thrive, as do single and widowed women. One 2016 study published in the journal Psychosomatic Medicine found that women with a strong sense of humor had a 73 percent lower risk of death from heart disease, an 81 percent lower risk of death from infection, and a 48 percent lower risk of death from all causes. -So is disappointment You want to make an impact on the world. Joseph. #100 premier place to live #99 blues festival #98 victoria park #97 granite countertops #96 uw school of pharmacy #95 international cuisine #94 oktoberfest … -Everyone on reddit is challenger.. no challenge. Download 100 Reasons To Live by Gareth Emery at Juno Download. Researchers also found that people who spent an average of six hours a day watching TV died nearly five years earlier than people who didn't watch any TV at all. But if you insist on seeing a study that shows smoking cigarettes is like playing Russian Roulette, here you are: 2012 research published in the journal The Lancet followed 1.3 million people between 1996 and 2001. Gareth Emery - … To leave behind a legacy. And while that correlation might be related to diet, the researchers also noted that vegetarians tend to be more highly educated, less likely to drink alcohol or smoke tobacco, and more likely to get a healthy amount of exercise than non-vegetarians. 2. According to a 2019 study published in the journal Mayo Clinic Proceedings, participants who walked at a more brisk pace (three miles an hour or 100 steps a minute) lived longer than their slower counterparts. To see how strong you are and how strong you can become. by SmilingVia Follow. There is someone you want to meet. 19. People are believing and counting on you. Another secret of the long-lived people of Okinawa, Japan, is to keep your brain actively engaged with games and intellectual stimulation. 43 To become a better individual. I don’t mind leaving it behind. But long sleepers could face a 30 percent higher risk of premature death, according to a 2010 study published in the journal Sleep. Because everyone else is living. The findings were based on a survey of 4,800 people born in the 1940s. To help someone worse off than you. That's right: A positive attitude toward life can be the difference between checking out early and being the last one at the party. Physical activity is good, but vigorous activity is even better. (The good kind I hope.) 5. You like a challenge. Life eventually gets better. -I’ll make sure to hit the mark on the way down. Green is the color of money. According to one Vox review of more than 50 studies, practicing yoga may improve quality of life for diabetes patients, reduce cardiovascular disease risk, and help manage high blood pressure. -Reason? You want to contribute to society. According to a 2013 study published in the European Journal of Epidemiology, experiencing a traumatic incident as a child could actually make you more likely to die early. The sooner you start applying these tips, the sooner you can start planning what you'll be doing 50 years from now. -“Lol” -Living things die (#45) A hardworking personality trait extends life by an average of two to three years, according to research cited in The Longevity Project. Because you have boundless potential. So it might be high time you start picking up a newspaper on your morning commute. 40. One 2011 study published in the International Journal of Public Health found that subjects who had the most exposure to mass media—including television news, online news, newspapers, and magazines—were more likely to follow a healthy Mediterranean diet, which, according to WebMD, has been linked to increased heart health and longevity. 80. Humans are all similar in behavior within a 99% (#8) -(#8) Portrush turned twenty this year and we headed over to the first party of the year to celebrate with Gareth Emery, who brought his energetic style of music and Trance fused sound to the legendary dance floor. 73. 31. You love yourself. A 2015 study published in BMJ followed a group of men for 50 years and found that the men who lived to be 100 had three things in common: They didn't smoke, they drank no more than four cups of coffee a day, and they had healthy cholesterol levels, which greatly reduces the risk of heart attack and stroke. Because you can! In fact, the researchers discovered that people who ate one to two servings of the greens daily had the cognitive ability of a person 11 years younger than those who consumed none. 57. Frequent social engagements may add as much to your lifespan as cutting cholesterol or lowering blood pressure. The first snowfall of the season. 33. 92. For every reason to live, there is a reason to suicide. And if you're going to church, join the choir. -All living things die. -Perfect? 39. -My laugh is sarcastic What's moderation? At least we have free will. 84. Fatty fish, such as tuna, wild salmon, mackerel, and sardines, contain high levels of omega-3 fatty acids, nutrients that have been proven to lower overall mortality risk by up to 27 percent and decrease the odds of dying from heart disease by about 35 percent. The pleasure of success. You have dreams to fulfill. Although many health professionals advocate taking vitamins to help prevent deficiencies in vital nutrients, a 2007 Copenhagen University review of 815 clinical trials published in JAMA found that taking supplements had a detrimental effect on lifespan. To earn money and rewards. Aim for one cup or fresh spinach or 1/2 cup cooked per day. Because you’re important. For your friends. 🙂. I found the list somewhat amusing. Reckless feat. 9. People are believing and counting on you. 98. 63. According to a 2015 study published in the journal Rejuvenation Research, people who practiced intermittent fasting—eating for six days and fasting for one—showed an increase in a longevity-boosting gene called SIRT 3 after 10 weeks. Because opportunities are coming your way. You have dreams to fulfill. A 2013 study of more than 70,000 people that was published in JAMA Internal Medicine found that vegetarians have a 12 percent lower risk of premature death than meat-eaters. To surmount an obstacle. -I am a snowflake. 58. -That’s fine. According to a 2013 study published in journal Annals of Behavioral Medicine, baby boomers who remain hitched are less likely to die early than their single peers. And before you ask: The participants didn't follow a particularly healthy diet. 88. ‘100 Reasons To Live’ also contains the collaboration with Ashley Wallbridge, ‘CVNT5’, their new side project together which sees the duo take to the main stream side of the scene, using ghost producers and doing absolutely f*ck all behind the decks. 100 Reasons To Live They posited that people who are diligent and responsible may be more likely to adopt healthy behaviors, may be less prone to disease, and may find more success in relationships and in the workplace than those who are more careless. 38. Because life really is good. To finish the story. Sometimes I forgot those reasons somehow….. Nicely written 😀 Thank you very much for reminding, Ryder. To find your niche. Get crisis help online right now via chat: Crisis Text Line (Text) You don’t want to be a ghost yet. It's well-established that yoga is relaxing. Die. Centers for Disease Control and Prevention, Organization for Economic Cooperation and Development, CDC's National Center for Health Statistics, Journal of Agricultural and Food Chemistry, The Blue Zones: Places on Earth Where More People Live Longer, Healthier Lives, European Association for Cardiovascular Prevention and Rehabilitation, seven to eight hours of shuteye as optimal, Johns Hopkins Bloomberg School of Public Health, The Single Most Important Thing You Can Do That Will Help You Quit Smoking. 3. For thrill and adventure. The good news: You can target belly fat by eating delicious foods that actually turn off the genes responsible for its production. Save a life. The only thing guaranteed in life is change. To prepare for death. Because there’s no logical reason to kill yourself. At the beginning of the 20th century, the average lifespan was 31 years; today, it's almost triple that, thanks to the cumulative effect of many, mostly minor, life tweaks that science has determined to have a real effect on longevity. That feeling after making someone else’s day. 17. Food, pleasure, and comfort. One 2011 study in the British Journal of Dermatology found participants who ate five tablespoons of tomato paste (a highly concentrated form of fresh tomatoes) daily showed 33 percent more protection against sunburn than a control group. Because you’re someone people would look up to. -Addictions of any kind are only a distraction. It's supposed to be a joke, but there may just be some truth to it—especially if you listen to 100-year-old Daisy Dunnett, who says she owes her longevity to having a younger husband. 2016 Preview Editors’ Notes Trance goes pop when sing-along vocals are paired with dramatic dance-floor drops. That’s why you have a life. Suicide Prevention Lifeline (Call). I’m supposed to die. A 2014 study published in the American Journal of Public Health followed 5,300 healthy people who regularly drank soda and found that they experienced advanced cell aging by up to four years—potentially trimming their lifespan by that much. As it stands now, colon cancer is the third-leading cause of cancer death among men in the U.S., according to the American Cancer Society. Share via Email Report Story Send. It's not just chatter: In 2010's Dietary Guidelines for Americans, the Department of Health and Human Services said there was "strong evidence" that moderate drinking prevented heart disease, and "moderate evidence" that it helped prevent dementia. -so many material things that mean nothing at the end of one’s life (#14) Sex sells. Thank you for typing out this list. So, what are you waiting for? 83. -Death is the destination for all. But before you lace up for ultramarathon training, consider 2015 research published in the journal Mayo Clinic Proceedings. For moments that take your breath away. You have goals. According to a 2006 study of a rural Polish population published in the American Journal of Human Biology, having daughters may increase the lifespan of fathers. 3. Want another reason to join the standing-desk craze? However, I had issue with a lot of the reasons. To help someone worse off than you. -Nope. 81. Shooting stars. 21. 100 Reasons to Keep on Living: Sunrises and sunsets. -No. 82. -People love me on their own time and convenience. To make others laugh. Stream 100 Reasons To Live (OUT NOW) by garethemery from desktop or your mobile device Trance goes pop when sing-along vocals are paired with dramatic dance-floor drops, awkwardness ( # 8 20! 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N'T change major things about yourself overnight material things that mean nothing at the end of the long-lived people Okinawa...